Break It Down

4 - Take Back Your Time.png

How do you spend your time?  What do you do to make you happy?  Do you have fun every day?  Or do you just barely exist between loads of laundry and dirty dishes? 

 

Look at your to do list.  Is there anything on that list to make you happy, relaxed, or just to have fun?  Add something to your list that you want to accomplish (anything.)  Add it to your calendar right now.  If you schedule time for yourself, you will feel so much better!

 

Overwhelm happens because we allow other people’s priorities to take over.  It’s time to take back your time!  It’s time to learn something new.  It’s time to become the best possible version of yourself. It’s time to start spending more time doing what’s important to you.

 

Make yourself a priority.  You matter and you deserve it!

Michelle Mical

Michelle Mical is a Chronic Illness Coach and Midlife Facilitator who can help you figure out what is making life so hard and what you can do to fix it. I can help you stop feeling guilty and give yourself permission (and the tools necessary) to allow other people to help you through the bad days. I want you to know you are not alone and that it's okay to ask for help. Let's talk!

https://michellemical.com
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Break It Down